{"id":368032,"date":"2024-12-11T10:18:43","date_gmt":"2024-12-11T15:18:43","guid":{"rendered":"https:\/\/www.additudemag.com\/?p=368032"},"modified":"2025-01-18T18:59:50","modified_gmt":"2025-01-18T23:59:50","slug":"adhd-small-wins-appreciation-network","status":"publish","type":"post","link":"https:\/\/www.additudemag.com\/adhd-small-wins-appreciation-network\/","title":{"rendered":"Join the Small Wins Appreciation Network!"},"content":{"rendered":"<p>Check back daily and click on each image below to glean ADHD-friendly strategies for living healthier \u2014 one day at a time \u2014 in 2025. <a href=\"https:\/\/www.additudemag.com\/download\/new-year-calendar-2025\/\">Download the free S.W.A.N. calendar for more daily small wins in 2025.<\/a><br \/>\n<!---\n\n\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-to-make-yourself-fall-asleep-body-mind-senses\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-31.png\" width=\"70%\"><\/a><\/p>\n\n\n\n\n\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/easy-meals-adhd-burnout\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-29.png\" width=\"70%\"><\/a><\/p>\n\n\n\n\n\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/impulse-buying-money-problems-adhd-adults\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-28.png\" width=\"70%\"><\/a><\/p>\n\n\n\n\n\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/acquaintance-vs-friend-bridge-gap-relationship\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-27.png\" width=\"70%\"><\/a><\/p>\n\n\n\n\n\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/adhd-executive-dysfunction-how-to-be-more-productive-consistent\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-26-quote.png\" width=\"70%\"><\/a><\/p>\n\n ---><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/not-good-enough-feelings-of-inadequacy-adhd\/\"<img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-21-quote.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-to-prioritize-tasks-adhd-adults\/\"<img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-20.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/understanding-adhd-insights-challenges-solutions\/\"<img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-19-quote.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/natural-remedies-adhd-children-nutrition-exercise-sleep\/\"<img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-18.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/decluttering-and-organizing-difference-home-organization\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-17-quote.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/slideshows\/authoritative-parenting-tips-neurodivergent-children\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-16.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-to-stick-to-a-routine-adhd\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-15.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-to-recover-from-burnout-women-adhd\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-14.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/slideshows\/why-cant-i-focus-adhd-strategies\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-13.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/dealing-with-adhd-80-coping-strategies\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-12-quote.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-to-get-motivated-to-clean-adhd\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-11.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/bad-texter-how-to-keep-in-touch-with-friends-adhd\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-10-quote.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-to-change-habits-adhd\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-9-quote.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/eating-healthy-for-adhd-hard-unproven\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-8.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/adhd-and-obsessive-thoughts-too-clingy-insecure\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-7.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/budgeting-tips-for-adhd-brains\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-6.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-to-get-organized-with-adhd\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-5.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/how-adhd-affects-relationships-add-spouse-perspective\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-4.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/dopamenu-dopamine-menu-adhd-brain\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-3.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/healthy-eating-habits-adhd-adults\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-2.png\" width=\"70%\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.additudemag.com\/slideshows\/stop-wasting-time\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-1.png\" width=\"70%\"><\/a><\/p>\n<button class=\"simplefavorite-button\" data-postid=\"368032\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"4\" style=\"\"><span class=\"label\">Removed<\/i><\/button>","protected":false},"excerpt":{"rendered":"<p>Join ADDitude\u2019s Small Wins Appreciation Network (SWAN) and celebrate every step forward in your relationships and friendships; time management and productivity; mental and emotional health; diet and nutrition; home organizing and clutter; physical health and exercise; and money management. Use the tips below to inspire your next step forward. <\/p>\n","protected":false},"author":2,"featured_media":367990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[633,765,841,956,949,946,684,634,948,951,674,953,810,673,955,707,808,706],"tags":[345483],"coauthors":[216],"class_list":["post-368032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manage-adhd-life","category-clutter","category-exercise-losing-weight","category-food-vitamins","category-friendships","category-getting-things-done","category-healthy-living","category-home-organization","category-prioritizing","category-manage-your-house","category-marriage","category-meal-planning","category-money-budgets","category-relationships","category-sleep-mornings","category-procrastination","category-stress-anxiety","category-time-productivity","tag-new-year-2025"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.additudemag.com\/wp-content\/uploads\/2024\/12\/2025-new-year-swan-tip-19-quote.png?w=1440&crop=0%2C0px%2C100%2C1440px&ssl=1","amp_enabled":false,"_links":{"self":[{"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/posts\/368032"}],"collection":[{"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/comments?post=368032"}],"version-history":[{"count":19,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/posts\/368032\/revisions"}],"predecessor-version":[{"id":370177,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/posts\/368032\/revisions\/370177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/media\/367990"}],"wp:attachment":[{"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/media?parent=368032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/categories?post=368032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/tags?post=368032"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.additudemag.com\/wp-json\/wp\/v2\/coauthors?post=368032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}